Paul Carini 45:00 row
10,104m
Meters
45:00.0
Time
2:13.6
Pace
601
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 104 |
August 28, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,104m | 2:13.6 | 147 | 805 | 26 | 140 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 27 | 130 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 26 | 132 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 26 | 140 |
| 36:00.0 | 2,018m | 2:13.7 | 146 | 802 | 26 | 146 |
| 45:00.0 | 2,039m | 2:12.4 | 151 | 818 | 26 | 152 |
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Workout Graph
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