Paul Carini 45:00 row
10,081m
Meters
45:00.0
Time
2:13.9
Pace
600
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 105 |
August 30, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,081m | 2:13.9 | 146 | 801 | 24 | 134 |
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 25 | 126 |
| 18:00.0 | 2,005m | 2:14.6 | 143 | 793 | 24 | 133 |
| 27:00.0 | 2,025m | 2:13.3 | 148 | 808 | 24 | 134 |
| 36:00.0 | 2,036m | 2:12.6 | 150 | 816 | 24 | 140 |
| 45:00.0 | 2,036m | 2:12.6 | 150 | 816 | 24 | 140 |
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Workout Graph
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