Paul Carini 6x4:00/4:00r row
6,336m
Meters
24:00.0
Time
1:53.6
Pace
445
Calories
163
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 111 |
September 01, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,336m | 1:53.6 | 239 | 1120 | 27 | 163 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 154 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 163 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 166 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 172 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r128m |
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Workout Graph
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