Paul Carini 45:00 row
10,154m
Meters
45:00.0
Time
2:12.9
Pace
606
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 112 |
September 03, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,154m | 2:12.9 | 149 | 812 | 25 | 134 |
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 27 | 125 |
| 18:00.0 | 2,027m | 2:13.2 | 148 | 809 | 25 | 130 |
| 27:00.0 | 2,031m | 2:12.9 | 149 | 812 | 26 | 134 |
| 36:00.0 | 2,036m | 2:12.6 | 150 | 816 | 25 | 139 |
| 45:00.0 | 2,049m | 2:11.7 | 153 | 826 | 26 | 144 |
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Workout Graph
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