Paul Carini 45:00 row
10,173m
Meters
45:00.0
Time
2:12.7
Pace
610
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
September 05, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,173m | 2:12.7 | 150 | 815 | 25 | 136 |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 26 | 132 |
| 18:00.0 | 2,036m | 2:12.6 | 150 | 816 | 25 | 132 |
| 27:00.0 | 2,033m | 2:12.8 | 149 | 814 | 25 | 137 |
| 36:00.0 | 2,033m | 2:12.8 | 149 | 814 | 25 | 139 |
| 45:00.0 | 2,040m | 2:12.3 | 151 | 819 | 25 | 144 |
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Workout Graph
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