Paul Carini 6x4:00/4:00r row
6,271m
Meters
24:00.0
Time
1:54.8
Pace
435
Calories
162
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 107 |
September 07, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,271m | 1:54.8 | 231 | 1095 | 28 | 162 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 153 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 159 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 161 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 164 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 166 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 169 |
| r113m |
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Workout Graph
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