Paul Carini 30:05 row
6,704m
Meters
30:05.8
Time
2:14.6
Pace
394
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 84 |
September 12, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,704m | 2:14.6 | 143 | 793 | 25 | 134 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 123 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 131 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 131 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 138 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 139 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 139 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 140 |
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Workout Graph
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