Paul Carini 30:05 row

6,704m

Meters

30:05.8

Time

2:14.6

Pace

394

Calories

134

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count771
Drag Factor84

September 12, 2024 07:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 6,704m 2:14.6 143 793 25 134
5:00.0 1,102m 2:16.1 139 777 26 123
10:00.0 1,120m 2:13.9 146 801 26 131
15:00.0 1,117m 2:14.2 145 797 25 131
20:00.0 1,118m 2:14.1 145 798 25 138
25:00.0 1,115m 2:14.5 144 794 25 139
30:00.0 1,115m 2:14.5 144 794 26 139
30:05.8 18m 2:41.1 84 588 0 140

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Workout Graph

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