Paul Carini 45:00 row
10,026
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 99 |
September 16, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,026 | 2:14.6 | 143 | 793 | 593 | 25 | 133 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 116 | 26 | 124 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 787 | 118 | 25 | 129 |
| 27:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 25 | 133 |
| 36:00.0 | 2,020 | 2:13.6 | 147 | 804 | 120 | 25 | 139 |
| 45:00.0 | 2,020 | 2:13.6 | 147 | 804 | 120 | 26 | 143 |
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Workout Graph
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