Paul Carini 45:00 row
10,028m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 100 |
September 18, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,028m | 2:14.6 | 143 | 793 | 26 | 134 |
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 26 | 124 |
| 18:00.0 | 2,016m | 2:13.9 | 146 | 801 | 26 | 130 |
| 27:00.0 | 2,007m | 2:14.5 | 144 | 794 | 26 | 133 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 26 | 140 |
| 45:00.0 | 2,011m | 2:14.2 | 145 | 797 | 26 | 143 |
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Workout Graph
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