Paul Carini 45:00 row
9,864m
Meters
45:00.0
Time
2:16.8
Pace
578
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 101 |
September 24, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,864m | 2:16.8 | 137 | 769 | 25 | 135 |
| 9:00.0 | 1,902m | 2:21.9 | 122 | 721 | 25 | 124 |
| 18:00.0 | 1,995m | 2:15.3 | 141 | 785 | 25 | 131 |
| 27:00.0 | 1,989m | 2:15.7 | 140 | 781 | 25 | 136 |
| 36:00.0 | 1,988m | 2:15.8 | 140 | 780 | 25 | 139 |
| 45:00.0 | 1,991m | 2:15.6 | 140 | 783 | 25 | 145 |
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Workout Graph
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