Paul Carini 6x4:00/4:00r row
5,923m
Meters
24:00.0
Time
2:01.5
Pace
409
Calories
162
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 83 |
October 03, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,923m | 2:01.5 | 195 | 970 | 26 | 162 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 20 | 129 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 161 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 168 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 172 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 174 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 173 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.