Paul Carini 45:00 row
10,056m
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 99 |
October 07, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056m | 2:14.2 | 145 | 797 | 25 | 136 |
| 9:00.0 | 1,995m | 2:15.3 | 141 | 785 | 26 | 126 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 26 | 136 |
| 27:00.0 | 2,022m | 2:13.5 | 147 | 805 | 26 | 138 |
| 36:00.0 | 2,013m | 2:14.1 | 145 | 799 | 26 | 139 |
| 45:00.0 | 2,012m | 2:14.1 | 145 | 798 | 25 | 141 |
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Workout Graph
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