Paul Carini 45:00 row
10,075m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 99 |
October 09, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,075m | 2:13.9 | 145 | 800 | 24 | 134 |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 26 | 126 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 24 | 129 |
| 27:00.0 | 2,017m | 2:13.8 | 146 | 802 | 24 | 136 |
| 36:00.0 | 2,015m | 2:13.9 | 145 | 800 | 25 | 139 |
| 45:00.0 | 2,019m | 2:13.7 | 146 | 803 | 25 | 141 |
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Workout Graph
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