Paul Carini 6x2:00/2:00r row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 99 |
October 11, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 29 | 140 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 134 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 146 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r118m |
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Workout Graph
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