Paul Carini 22:30 row
5,005m
Meters
22:30.0
Time
2:14.8
Pace
296
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 100 |
October 15, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,005m | 2:14.8 | 143 | 791 | 25 | 132 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 124 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 129 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 134 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 134 |
| 22:30.0 | 566m | 2:12.5 | 150 | 817 | 25 | 139 |
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Workout Graph
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