Paul Carini 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 98 |
October 17, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 27 | 153 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 138 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 152 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 153 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 160 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 162 |
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Workout Graph
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