Paul Carini 45:00 row
9,929m
Meters
45:00.0
Time
2:15.9
Pace
582
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 102 |
October 20, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,929m | 2:15.9 | 139 | 779 | 25 | 129 |
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 26 | 123 |
| 18:00.0 | 1,994m | 2:15.4 | 141 | 785 | 25 | 123 |
| 27:00.0 | 1,979m | 2:16.4 | 138 | 774 | 25 | 128 |
| 36:00.0 | 1,977m | 2:16.5 | 137 | 772 | 25 | 133 |
| 45:00.0 | 1,991m | 2:15.6 | 140 | 783 | 26 | 138 |
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Workout Graph
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