Paul Carini 45:00 row
10,057
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 102 |
October 22, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,057 | 2:14.2 | 145 | 794 | 596 | 25 | 133 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 786 | 118 | 26 | 126 |
| 18:00.0 | 2,009 | 2:14.3 | 144 | 793 | 119 | 25 | 131 |
| 27:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 25 | 135 |
| 36:00.0 | 2,012 | 2:14.1 | 145 | 793 | 119 | 25 | 135 |
| 45:00.0 | 2,017 | 2:13.8 | 146 | 800 | 120 | 25 | 142 |
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Workout Graph
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