Paul Carini 45:00 row
9,964m
Meters
45:00.0
Time
2:15.4
Pace
586
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 101 |
October 24, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,964m | 2:15.4 | 141 | 784 | 25 | 130 |
| 9:00.0 | 1,982m | 2:16.2 | 138 | 776 | 26 | 120 |
| 18:00.0 | 1,999m | 2:15.0 | 142 | 788 | 25 | 128 |
| 27:00.0 | 1,994m | 2:15.4 | 141 | 785 | 25 | 132 |
| 36:00.0 | 1,990m | 2:15.6 | 140 | 782 | 25 | 135 |
| 45:00.0 | 1,999m | 2:15.0 | 142 | 788 | 25 | 139 |
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Workout Graph
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