Paul Carini 4x4:00/4:00r row
4,164m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 102 |
October 26, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 28 | 164 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 154 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 162 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 168 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 172 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.