Paul Carini 45:00 row
10,077m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 100 |
October 29, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,077m | 2:13.9 | 146 | 800 | 25 | 139 |
| 9:00.0 | 1,994m | 2:15.4 | 141 | 785 | 26 | 127 |
| 18:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 129 |
| 27:00.0 | 2,017m | 2:13.8 | 146 | 802 | 25 | 145 |
| 36:00.0 | 2,025m | 2:13.3 | 148 | 808 | 25 | 146 |
| 45:00.0 | 2,027m | 2:13.2 | 148 | 809 | 25 | 148 |
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Workout Graph
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