Paul Carini 45:00 row
10,034m
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 103 |
October 31, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,034m | 2:14.5 | 144 | 794 | 25 | 135 |
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 25 | 123 |
| 18:00.0 | 2,036m | 2:12.6 | 150 | 816 | 25 | 133 |
| 27:00.0 | 2,024m | 2:13.3 | 147 | 807 | 25 | 136 |
| 36:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 138 |
| 45:00.0 | 2,018m | 2:13.7 | 146 | 802 | 25 | 145 |
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Workout Graph
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