Paul Carini 6x4:00/4:00r row
5,236m
Meters
24:00.0
Time
2:17.5
Pace
364
Calories
164
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 84 |
November 02, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,236m | 2:17.5 | 135 | 763 | 23 | 164 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 154 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 164 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 166 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 169 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 171 |
| 0 | ||||||
| r97m |
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