Paul Carini 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 100 |
November 04, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 26 | 132 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 122 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 133 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 133 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 134 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 142 |
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Workout Graph
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