Paul Carini 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 101 |
November 05, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 25 | 136 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 129 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 134 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 135 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 141 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 141 |
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Workout Graph
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