Paul Carini 45:00 row
10,030m
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 101 |
November 07, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030m | 2:14.5 | 144 | 794 | 24 | 135 |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 122 |
| 18:00.0 | 1,965m | 2:17.4 | 135 | 764 | 24 | 130 |
| 27:00.0 | 2,009m | 2:14.3 | 144 | 796 | 24 | 135 |
| 36:00.0 | 2,020m | 2:13.6 | 147 | 804 | 24 | 142 |
| 45:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 | 146 |
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Workout Graph
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