Paul Carini 6x4:00/4:00r row
6,286m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
165
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 102 |
November 09, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,286m | 1:54.5 | 233 | 1101 | 28 | 165 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 152 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 162 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 166 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 171 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 173 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 170 |
| r119m |
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Workout Graph
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