Paul Carini 45:00 row
9,598m
Meters
45:00.0
Time
2:20.6
Pace
556
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 101 |
November 11, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,598m | 2:20.6 | 126 | 732 | 24 | 128 |
| 9:00.0 | 1,695m | 2:39.2 | 87 | 598 | 23 | 120 |
| 18:00.0 | 1,973m | 2:16.8 | 137 | 770 | 25 | 126 |
| 27:00.0 | 1,976m | 2:16.6 | 137 | 772 | 25 | 128 |
| 36:00.0 | 1,978m | 2:16.5 | 138 | 773 | 24 | 134 |
| 45:00.0 | 1,976m | 2:16.6 | 137 | 772 | 25 | 133 |
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Workout Graph
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