Paul Carini 45:00 row
9,446m
Meters
45:00.0
Time
2:22.9
Pace
549
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 99 |
November 14, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,446m | 2:22.9 | 120 | 712 | 24 | 119 |
| 9:00.0 | 1,715m | 2:37.4 | 90 | 608 | 22 | 115 |
| 18:00.0 | 1,778m | 2:31.8 | 100 | 643 | 23 | 89 |
| 27:00.0 | 1,941m | 2:19.1 | 130 | 747 | 25 | 128 |
| 36:00.0 | 2,002m | 2:14.8 | 143 | 791 | 25 | 131 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 25 | 135 |
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Workout Graph
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