Paul Carini 6x4:00/4:00r row
6,297m
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
164
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 101 |
November 16, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,297m | 1:54.3 | 234 | 1105 | 28 | 164 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 149 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 158 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 163 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 168 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 172 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 175 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.