Paul Carini 45:00 row
9,958m
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 98 |
November 23, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,958m | 2:15.5 | 140 | 783 | 25 | 133 |
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 26 | 122 |
| 18:00.0 | 2,012m | 2:14.1 | 145 | 798 | 26 | 133 |
| 27:00.0 | 1,971m | 2:16.9 | 136 | 768 | 25 | 133 |
| 36:00.0 | 1,997m | 2:15.2 | 142 | 787 | 25 | 140 |
| 45:00.0 | 1,993m | 2:15.4 | 141 | 784 | 25 | 140 |
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Workout Graph
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