Paul Carini 45:00 row
9,943m
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 95 |
January 02, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,943m | 2:15.7 | 140 | 781 | 25 | 133 |
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 26 | 118 |
| 18:00.0 | 2,005m | 2:14.6 | 143 | 793 | 26 | 130 |
| 27:00.0 | 2,015m | 2:13.9 | 145 | 800 | 26 | 134 |
| 36:00.0 | 2,001m | 2:14.9 | 142 | 790 | 25 | 142 |
| 45:00.0 | 2,019m | 2:13.7 | 146 | 803 | 25 | 144 |
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Workout Graph
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