Paul Carini 4x4:00/4:00r row
4,144
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
164
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 95 |
January 04, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 27 | 164 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 155 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 163 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | 167 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 171 |
| r76 |
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Workout Graph
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