Paul Carini 45:00 row
10,009m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 94 |
January 07, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,009m | 2:14.8 | 143 | 790 | 25 | 139 |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 25 | 128 |
| 18:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 139 |
| 27:00.0 | 2,003m | 2:14.7 | 143 | 791 | 25 | 136 |
| 36:00.0 | 2,011m | 2:14.2 | 145 | 797 | 25 | 146 |
| 45:00.0 | 2,035m | 2:12.6 | 150 | 815 | 25 | 150 |
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Workout Graph
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