Paul Carini 45:00 row
10,009
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 94 |
January 07, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,009 | 2:14.8 | 143 | 789 | 592 | 25 | 139 |
| 9:00.0 | 1,946 | 2:18.7 | 131 | 760 | 114 | 25 | 128 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 793 | 119 | 25 | 139 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 25 | 136 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 25 | 146 |
| 45:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 25 | 150 |
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Workout Graph
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