Paul Carini 45:00 row
10,006m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 96 |
January 09, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,006m | 2:14.9 | 143 | 790 | 25 | 139 |
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 25 | 127 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 25 | 135 |
| 27:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 | 144 |
| 36:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 147 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 25 | 146 |
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Workout Graph
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