Paul Carini 45:00 row
9,879
Meters
45:00.0
Time
2:16.6
Pace
579
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 97 |
January 14, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,879 | 2:16.6 | 137 | 772 | 24 | 140 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 24 | 128 |
| 18:00.0 | 2,003 | 2:14.7 | 143 | 791 | 25 | 135 |
| 27:00.0 | 1,999 | 2:15.0 | 142 | 788 | 24 | 144 |
| 36:00.0 | 1,998 | 2:15.1 | 142 | 788 | 25 | 148 |
| 45:00.0 | 1,983 | 2:16.1 | 139 | 777 | 24 | 145 |
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Workout Graph
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