Paul Carini 45:00 row
9,961
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 97 |
January 21, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,961 | 2:15.5 | 141 | 783 | 586 | 24 | 131 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 24 | 124 |
| 18:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 24 | 129 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 794 | 119 | 24 | 131 |
| 36:00.0 | 1,996 | 2:15.2 | 141 | 786 | 117 | 24 | 136 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 25 | 138 |
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Workout Graph
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