Paul Carini 45:00 row
9,860
Meters
45:00.0
Time
2:16.9
Pace
578
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 94 |
January 28, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,860 | 2:16.9 | 136 | 769 | 24 | 136 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 25 | 124 |
| 18:00.0 | 1,944 | 2:18.8 | 131 | 749 | 24 | 132 |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 25 | 137 |
| 36:00.0 | 2,006 | 2:14.5 | 144 | 794 | 25 | 142 |
| 45:00.0 | 1,999 | 2:15.0 | 142 | 788 | 25 | 148 |
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Workout Graph
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