Paul Carini 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 95 |
February 01, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 387 | 25 | 136 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 26 | 132 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 25 | 134 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 | 136 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 25 | 137 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 142 |
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Workout Graph
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