Paul Carini 7x4:00/4:00r row
6,174
Meters
28:00.0
Time
2:16.0
Pace
425
Calories
161
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 94 |
February 09, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,174 | 2:16.0 | 139 | 778 | 23 | 161 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 152 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 160 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 166 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 168 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| 0 | ||||||
| r125 |
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Workout Graph
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