Paul Carini 45:00 row
9,833
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 93 |
February 21, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,833 | 2:17.2 | 135 | 765 | 24 | 136 |
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 24 | 126 |
| 18:00.0 | 1,980 | 2:16.3 | 138 | 775 | 24 | 132 |
| 27:00.0 | 1,978 | 2:16.5 | 138 | 773 | 24 | 137 |
| 36:00.0 | 1,974 | 2:16.7 | 137 | 770 | 24 | 142 |
| 45:00.0 | 1,980 | 2:16.3 | 138 | 775 | 24 | 145 |
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Workout Graph
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