Paul Carini 45:00 row
9,679
Meters
45:00.0
Time
2:19.4
Pace
563
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 94 |
February 27, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,679 | 2:19.4 | 129 | 743 | 563 | 23 | 130 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 101 | 22 | 123 |
| 18:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 24 | 128 |
| 27:00.0 | 1,974 | 2:16.7 | 137 | 770 | 115 | 24 | 129 |
| 36:00.0 | 1,971 | 2:16.9 | 136 | 768 | 115 | 24 | 132 |
| 45:00.0 | 1,980 | 2:16.3 | 138 | 775 | 116 | 24 | 139 |
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Workout Graph
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