Paul Carini 4x4:00/4:00r row
4,228
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 94 |
March 02, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1123 | 27 | 168 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 157 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 167 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 171 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 177 |
| r73 |
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Workout Graph
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