Paul Carini 45:00 row
9,889
Meters
45:00.0
Time
2:16.5
Pace
579
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 96 |
March 19, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,889 | 2:16.5 | 138 | 773 | 579 | 25 | 132 |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 113 | 26 | 124 |
| 18:00.0 | 1,993 | 2:15.4 | 141 | 784 | 117 | 25 | 129 |
| 27:00.0 | 1,947 | 2:18.6 | 131 | 751 | 114 | 25 | 131 |
| 36:00.0 | 1,993 | 2:15.4 | 141 | 784 | 117 | 26 | 137 |
| 45:00.0 | 1,999 | 2:15.0 | 142 | 788 | 118 | 25 | 140 |
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Workout Graph
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