Paul Carini 45:00 row
9,897
Meters
45:00.0
Time
2:16.4
Pace
579
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 94 |
March 21, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,897 | 2:16.4 | 138 | 774 | 25 | 135 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 26 | 123 |
| 18:00.0 | 1,975 | 2:16.7 | 137 | 771 | 25 | 132 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 781 | 25 | 136 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 782 | 25 | 139 |
| 45:00.0 | 1,999 | 2:15.0 | 142 | 788 | 26 | 146 |
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Workout Graph
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