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Shaun Hughes v0:45/0:45r...20 row

4,146

Meters

15:00.0

Time

1:48.5

Pace

302

Calories

Rest Distance1,488
Rest Time15:00.0
Overall Distance5,634
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate29
Stroke Count707
Drag Factor102

March 29, 2025 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1242 29
0:45.0 205 1:49.7 265 1211 29
r: 0:45 90
0:45.0 206 1:49.2 269 1224 29
r: 0:45 102
0:45.0 206 1:49.2 269 1224 29
r: 0:45 77
0:45.0 207 1:48.6 273 1237 29
r: 0:45 95
0:45.0 206 1:49.2 269 1224 29
r: 0:45 73
0:45.0 206 1:49.2 269 1224 29
r: 0:45 85
0:45.0 206 1:49.2 269 1224 29
r: 0:45 69
0:45.0 206 1:49.2 269 1224 29
r: 0:45 86
0:45.0 206 1:49.2 269 1224 29
r: 0:45 59
0:45.0 204 1:50.2 261 1197 29
r: 0:45 79
0:45.0 206 1:49.2 269 1224 29
r: 0:45 80
0:45.0 206 1:49.2 269 1224 31
r: 0:45 70
0:45.0 206 1:49.2 269 1224 29
r: 0:45 70
0:45.0 205 1:49.7 265 1211 29
r: 0:45 77
0:45.0 207 1:48.6 273 1237 28
r: 0:45 75
0:45.0 208 1:48.1 277 1251 29
r: 0:45 51
0:45.0 208 1:48.1 277 1251 31
r: 0:45 80
0:45.0 210 1:47.1 285 1279 31
r: 0:45 69
0:45.0 215 1:44.6 305 1350 31
r: 0:45 72
0:45.0 217 1:43.6 314 1380 33
r: 0:45 29
r1,488

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