Shaun Hughes v1:00/1:00r...7 row
4,686
Meters
17:30.0
Time
1:52.0
Pace
335
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,837 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 116 |
May 10, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,686 | 1:52.0 | 249 | 1156 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 146 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 28 | |
| r: 1:30 | 178 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 222 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:30 | 282 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 295 | |||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:30 | 371 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r: 4:00 | 657 | |||||
| r2,151 |
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Workout Graph
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