Shaun Hughes v5:00/2:00r...5 row
3,998
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 118 |
June 01, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 27 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 151 | |||||
| r321 |
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Workout Graph
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