Shaun Hughes v500m/2:00r...2 row
1,000
Meters
3:49.7
Time
1:54.8
Pace
68
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 7:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 0 |
June 24, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 270 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 195 | |||||
| r465 |
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Workout Graph
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