Shaun Hughes v250m/0:45r...12 row
3,000
Meters
11:17.6
Time
1:52.9
Pace
207
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 20:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 126 |
October 24, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1136 | 24 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 71 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 56 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 104 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 97 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 102 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 103 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 82 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 34 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:45 | 100 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 62 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | |
| r: 0:45 | 80 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 83 | |||||
| r974 |
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Workout Graph
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